You’ve bought the high-performance trainers. You’ve downloaded the tracking app. You’ve even curated the perfect high-energy playlist. On Monday, you felt like an Olympian. But by Thursday, the bed feels a little too warm, the weather looks a bit too grey, and your motivation has seemingly evaporated. Sound familiar? For many, the hardest part of

If you’re looking for a free, friendly, and simple way to get more active, parkrun could be the perfect place to start. Every weekend, thousands of people across the UK and around the world take part in these welcoming community events. Whether you want to run, jog, or walk, parkrun is designed for beginners and