Running Pace Calculator (Min/km & Min/mile)

Use our free running pace calculator to quickly work out your pace per kilometre or mile. Whether you’re training for a 5K, 10K, half marathon or marathon, this tool helps you track your progress and improve your performance.

What Is Running Pace?

Running pace refers to how long it takes you to cover a specific distance, usually expressed as minutes per kilometre (min/km) or minutes per mile (min/mile). Understanding your pace helps you train more effectively and hit your race goals.

How to Use the Pace Calculator

• Enter your running distance (e.g. 5km)
• Input your total time
• Click calculate to see your pace

What Is a Good Running Pace?

A good running pace depends on your experience level:

• Beginner: 6:30 – 8:00 min/km
• Intermediate: 5:00 – 6:30 min/km
• Advanced: under 5:00 min/km

Tips to Improve Your Running Pace

• Run consistently 3–4 times per week
• Add interval training sessions
• Include long slow runs
• Focus on recovery and nutrition